Benefits of Belimbing Buluh

BENEFITS OF BELIMBING BULUH FOR BODY HEALTH, DIET, HIGH BLOOD, SKIN, FACE ETC.

Regulates Blood Sugar Levels

Belimbing fruits possess the valuable quality of controlling blood sugar levels, by monitoring insulin activity in the body. The rich content of flavonoids and dietary fibres in belimbing fruit work to prevent sudden spikes in levels of blood glucose post meals, thereby aiding in keeping diabetes symptoms in check.

Helps Manage Hypertension

The treasure trove of antioxidants and proteins in belimbing fruit makes it a wonderful natural remedy for lowering high blood pressure or hypertension. Consuming a decoction of bilimbi fruit boiled in hot water vastly helps to bring down elevated pressure in blood vessels, by widening the arteries, veins and capillaries and relaxing the cardiac muscles.

Effectively Treats Hemorrhoids

Belimbing comprises potent anti-inflammatory elements namely tannins and terpenes. These help to lessen swelling in the veins of the anus and rectum, a condition known as haemorrhoids. Applying the fruit and leaf extract onto the affected region immensely reduces pain, inflammation and bleeding, rectifying haemorrhoids.

Cures Cough And Cold

The vast reserves of vitamin C in belimbing confers splendid benefits for the functioning of the immune system. This, in turn, treats coughs and colds due to seasonal changes and allergies, bolstering the body’s defence mechanisms.

Fortifies Bone Health

Belimbing is loaded with generous amounts of calcium, which enhances bone density and maintains the structural integrity of the skeleton in the body. Eating belimbing extracts in the form of dried fruit, added to curries and dals or as pickles remarkably toughens bones, making them strong and robust.

Resolves Acne

Belimbing is laden with vitamin C, oxalic acid and vitamin A, which confer excellent antioxidant traits for shielding dermal tissues from free radical damage and work wonders in enhancing skin health. Applying a paste of mashed belimbing pulp along with honey on the face once a week visibly diminishes dark spots, scars, blemishes, lessens swelling, redness in acne, pimples, for soft, clear and glowing skin.

Eases Muscle Cramps

A storehouse of phytonutrients that possess powerful analgesic and anti-inflammatory properties, belimbing is an amazing natural remedy for reducing muscle pain and soothing cramps in the connective tissues. Massaging the arms, legs, body with a herbal paste of crushed belimbing leaves provides instant relief from muscle strain, while drinking belimbing juice heals pain, discomfort and stiffness in muscles and joints.

Side Effects Of Belimbing:

Belimbing is a nutrient-dense fruit and is safe for consumption when taken in moderate amounts as part of the daily diet. However, if lots of belimbing fruits are eaten at once or regularly, then owing to their acidic content, it results in indigestion, heartburn and other gastrointestinal problems.

Moreover, belimbing is inherently high in oxalic acid and hence, if ingested in large amounts, leads to deposition of calcium oxalate crystals in the kidneys and ultimately prompts acute renal failure (ARF). Thus, it must be kept in mind to always eat belimbing fruits in measured quantities, so as to avoid any serious health complications.

Bilimbi: Incredible Health Benefits Of This Nutritious Fruit (netmeds.com)